Why Strength Training Is a Running Essential

What this episode covers

If you’re a runner or are training for a marathon, you might wonder if strength training is worth it. After all, you mostly use your legs, not your arms. However, strength training can have a huge effect on your running, from increasing your body’s efficiency to its endurance. So, how should you strength train as a runner the next time you head to one of your favorite gyms in Fairfield?Get the strength training you need to be a better runner by visiting In-Shape Fitness at https://www.inshape.com/

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Frequently Asked Questions

How long is this episode of In-Shape Fitness?

This episode is 3 minutes long.

When was this In-Shape Fitness episode published?

This episode was published on May 27, 2025.

What is this episode about?

If you’re a runner or are training for a marathon, you might wonder if strength training is worth it. After all, you mostly use your legs, not your arms. However, strength training can have a huge effect on your running, from increasing your body’s...

Can I download this In-Shape Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.