Why Strength Training is Vital Over 40

40 seems to be the magic age where our bodies start changing as we get older.  That’s when we start losing more muscle mass and strength and other parts of our body can start changing as well.  That’s when we see more physical ailments and diseases start cropping up. That’s why it’s so important, critical even, to incorporate strength training into our lifestyle! I talk about how to avoid and help reverse the deterioration our body can have.  Listen in! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.