Why Strength Training Matters for Female Endurance Clients with Triathlete and Coach Amanda Almond

from Research Hub - Presented by Matrix · host Matrix Fitness

Dr. Karlie Intlekofer is joined by Matrix Master Trainer, triathlete, and endurance coach Amanda Almond to examine the role of strength training in improving performance and durability. Drawing from both research and Amanda’s hands-on experience coaching women and busy clients, the conversation offers practical strategies for integrating strength into endurance-focused programs.

Episode metadata supplied by the publisher feed · Published May 15, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Why Strength Training Matters for Female Endurance Clients with Triathlete and Coach Amanda Almond

0:00 41:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Research Hub - Presented by Matrix?

This episode is 41 minutes long.

When was this Research Hub - Presented by Matrix episode published?

This episode was published on May 15, 2026.

Can I download this Research Hub - Presented by Matrix episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!