Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert

In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health.They dive into:Why strength training is non-negotiable when appetite is low or fat loss is rapidHow to hit your protein goals when eating lessThe red flags that signal muscle loss instead of fat lossBeginner-friendly ways to start lifting safely and confidentlyHow to pair medication with lifestyle habits to maintain results long after you stop using itIf you’re a woman in your 40s, 50s, or beyond - whether you’re currently using a GLP-1, considering it, or just curious - this episode will help you understand the bigger picture of strength, bone health, and sustainable success.Connect with Tina Haupert on Instagram here: https://www.instagram.com/carrotsncake/Today’s conversation is not medical advice or an endorsement for or against medications -we’re here to talk about the role strength training plays in maintaining muscle, metabolism, and health if someone is using these tools.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d