Why Stress Hits ND Mums Hard And What Actually Helps

We unpack why stress hits neurodivergent mums harder, how it shows up in daily life, and what actually helps when recovery takes longer. Science, lived experience, and small, realistic steps you can use right away.• defining stress as long-term fight or flight• the ADHD motherhood load and executive dysfunction• sensory overload, shutdown, and dissociation• research on maternal ADHD, self-efficacy, and stress• chronic stress impacts on health and empathy• practical tools: micro-rests and baselines• sensory-friendly routines and habit stacking• building support, delegating, and outsourcing• boundaries, good enough parenting, and scripts• when to seek therapy or speak to your GPSend us a voice note: 07308 450 037Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx