Why Stress, Trauma, and Energy Work Might Be the Missing Link in Your Fat Loss with Coach Megan Abbott

You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” and how nervous system regulation, trauma healing, and learning to soften can unlock fat loss, better sleep, and a calmer mind.What we coverWhy “doing more” stops working when your stress bucket is overflowingHow trauma and chronic stress show up physically through thyroid issues, gut symptoms, insomnia, and migrainesThe difference between being in your head vs being in your body, and why connection to your body changes resultsMasculine vs feminine energy in daily life and how softening improves recovery, hormones, and body compositionEmotional eating through a trauma lens and practical replacements for comfort that actually regulate your nervous systemRest that actually restores you: physical, mental, emotional, and spiritualHow to rebuild self-trust with tiny, repeatable practices so consistency stops feeling like a fightConnect with Coach Megan:Website: https://www.trifectacollective.net/Instagram: https://www.instagram.com/trifecta_collective/ Podcast: https://trifectacollective.libsyn.com/ 👉 Apply for Coaching Here📲 Message me on Instagram or Facebook📩 Email: [email protected]