Why Stressful Workdays Destroy Your Food Structure. And What to Eat Instead | Ep 8

During stressful days, food often becomes reactive and hurts progress.Having only coffee and a snack for lunch is the best way to crave at night or the following days.That's why I break down the best nutrition structure for stressful workdays if your goal is better energy, focus, and easier fat loss.We cover: breakfast / lunch / dinner / snacks / cafés / meetings / events