EPISODE · May 9, 2022 · 20 MIN
Why Stretching Is So Good For Us
from Happy & Healthy with Amy · host Amy Lang
When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching? Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar fasciitis, as an example, you need to take up stretching, and in today's podcast, I'm going to go through exactly why that's the case. Free Resources: Register for my upcoming workshop, A Good Night's Sleep Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching? Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar fasciitis, as an example, you need to take up stretching, and in today's podcast, I'm going to go through exactly why that's the case. Free Resources: Register for my upcoming workshop, A Good Night's Slee...
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Why Stretching Is So Good For Us
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