Why Strong Athletes Still Get Injured

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experience, he explains how limitations in hip mobility, poor foot stability, and weak tendons can lead to preventable injuries like ACL tears. He also shares simple, practical strategies coaches and parents can implement to improve movement quality, build resilience, and keep athletes performing at a higher level for longer.In This Episode- How limited hip mobility increases injury risk, especially for the knees and ACL- Why foot strength and stability are critical for athletic performance- The role of tendon strength in preventing injuries and improving resilience- Practical training tools like footboards and strength shoes- Simple strategies coaches and parents can use to protect young athletesInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick