EPISODE · Apr 18, 2026 · 19 MIN
Why Sugar Feels Like an Addiction (And How to Take Your Power Back)
from Your Strongest Season · host Coach Lana
If sugar feels like an addiction, you’re not alone—and you’re not powerless. In this episode, we break down the 7 hidden thought errors that keep you stuck in the sugar-shame cycle and show you how to reframe them with awareness and self-compassion. It’s time to take your power back and create a peaceful, balanced relationship with food.
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Why Sugar Feels Like an Addiction (And How to Take Your Power Back)
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This episode was published on April 18, 2026.
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