Why Summer Quietly Increases Your Inflammation with Dr. Shivani Gupta

Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.In this solo episode, Dr. Shivani Gupta explains why summer can increase inflammation through the Ayurvedic lens of Pitta season and Vata disruption from travel. She shares the three priorities that help protect your practice through the season: cooling, grounding, and protection.You’ll also learn Dr. Shivani’s “minimum viable practice,” a simple morning and evening rhythm that keeps your anti-inflammatory routine intact even when your full ritual falls apart.This episode is not about perfection. It is about protecting what you have been building and investing in the woman you are becoming.What You’ll LearnWhy summer is Pitta season and what that means for inflammation, digestion, skin, sleep, and moodHow travel activates Vata and disrupts your nervous system, gut health, and circadian rhythmWhy summer can make skin flares, redness, heat rash, and eczema feel worseThe three Ayurvedic priorities for summer: cooling, grounding, and protectionThe simple cooling foods, herbs, and habits that help balance summer heatWhy your anti-inflammatory practice matters more in summer, not lessThe minimum viable practice Dr. Shivani uses to stay consistent through travel and disruptionWhy protecting your summer practice is an investment in your future selfThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/