Why Sunglasses May Be Harming Your Health: Light, Hormones and Circadian Medicine | Matt Maruca

The Sun, divine sustainer of all life on earth, also known as Sürya in Sanskrit, can be one of our greatest allies when approached with reverence and understanding. Having a clear comprehension of the relationship between the Sun and our own physiology is fundamental to make of this astrological body an empowering force within our lives.In this episode we break down the science & mysticism behind this astounding & ever-reliable force of nature.IN THIS EPISODE WE DISCUSS: 🌿 The three main causes of disease in Ayurveda🌿 Sunglasses and the tamas guna🌿 Rising above the detrimental effects of wearing sunglasses🌿 The healing power of the sun🌿 Circadian rhythms in the body & their connection with the sun🌿 Hormones & lightABOUT OUR GUEST: Matt MarucaMatt Maruca founded RA Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 22 years old and travels the world, studying and teaching about the relevance of light in human health.Support the show🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website