Why Support Groups Don't Work

On today's podcast episode we’re diving into an edgy topic: why support groups don't work and what you can do instead. This episode might ruffle your feathers, because I'm calling out ALL the problems with them today. If you've been pushed to try support groups as a solution to the daily challenges you face you're probably thinking, “Crap! What do I do now?” Don’t fret. I’d never leave you hanging. In the second half of this episode there will be a heavy focus on what you can do instead to empower yourself, especially if you’re moving through trauma or challenges that feel really heavy.