Why Support Matters More Than Motivation

Before we dive in, here are a few ways I can support you: Join the 30 Day Challenge: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena I'm excited to be introducing a community element to the Balanced Body Reset. Doing things together so often leads to better results than going it alone. And that's not just a feeling - there's solid research behind it. In this episode, I talk through what the evidence shows about group-based, online health programs, including improvements in diet quality, physical activity, weight outcomes and overall adherence when social support is part of the intervention. You can read the study I reference here: https://www.sciencedirect.com/science/article/pii/S0091743524002548?via%3Dihub#ab0005 We're kicking off a 30 Day Challenge on January 25, 2026, where we'll follow the Balanced Body Reset together, with: weekly live Q&A calls ongoing prompts and encouragement from me support inside a private Facebook group This challenge is available exclusively to those who have purchased the Balanced Body Reset — and there's also the opportunity to earn back your initial $80 investment by participating. If you've already purchased the Reset, keep an eye on your inbox — I'll be sharing all the details and the group link via email. Hope to see you inside x