Why Survival Mode Works—Until It Doesn’t | Olympian Jessica Long

Survival mode can carry you far—but it can’t carry you forever.In this episode, Cedric and Jessica Long talk about what happens when pushing through stops working. They explore the difference between endurance and healing, how strength and anger can help you survive without becoming your identity, and what it really means to feel “enough” after years of proving yourself.Check out Jessica's Book: https://www.jessicalong.com/booksFollow Jessica on Instagram: https://www.instagram.com/jessicatatianalongFollow Ced on Instagram: https://www.instagram.com/ced/Listen on all audio platforms: https://m.mtrbio.com/more-than-what-made-meMusic by: https://www.instagram.com/christianahmed_/