Why swapping white foods for brown really has so many ben...

What this episode covers

In this episode, Kiri talks about how she swaps white pasta and bread for the wholemeal variety as much as she can, even for the kids! Wholegrains such as wholegrain pasta, bread and brown rice contain more fibre, vitamins and minerals, than refined grains. Kiri talks about how she uses brown rice pasta, red lentil and green pasta to make a colourful meal and the kids don’t even notice! No wonder they have toooooo much energy! Wholegrains can keep us fuller for longer and this slow digestion could result in a lower increase in blood sugar and gives us energy all day, not just after a meal due to the slow release carbs! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on September 29, 2025.

What is this episode about?

In this episode, Kiri talks about how she swaps white pasta and bread for the wholemeal variety as much as she can, even for the kids! Wholegrains such as wholegrain pasta, bread and brown rice contain more fibre, vitamins and minerals, than refined...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.