Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits

We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need you? That's exactly what Sue does in today's Fit Bit. She explains why taking care of yourself is NOT selfish, why you CAN'T push past 100% forever, and gives you tangible steps to start taking better care of yourself WITHOUT feeling guilty or overwhelmed. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:50) Taking care of yourself is NOT selfish (1:32) Breaker boxes, energy capacity, & you (3:41) You can't do it forever (6:19) How to take care of yourself WITHOUT feeling guilty or overwhelmed (6:25) Step #1 (8:52) Step #2 (10:08) Step #3 (10:25) Step #4 (11:01) The big takeaway (12:53) Wrap-up Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.