EPISODE · Aug 24, 2026 · 6 MIN
Why taking the stairs isn't just good for fitness
from RNZ - All Programmes
We don't think it'll come as any surprise that taking the stairs is good for your physical health ... but now researchers have found it benefits your mental health too. Professor Liana Machado from the University of Otago's Department of Psychology and Brain Health Research Centre joins Jesse to explain the hows and whys. [picture id="4L0KVK7_044_B47901602_jpg" crop="16x10" layout="full"]
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Why taking the stairs isn't just good for fitness
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