Why Talk Therapy Wasn't Enough | Jill Sitnick

What if the thing you've been avoiding… is the exact thing keeping you stuck? In this episode of Mindful Mutiny, Jeremy sits down with Jill Sitnick, a former corporate professional turned advocate for psychedelic-assisted therapy, who shares how unresolved childhood trauma led to a breaking point and the unconventional path she took to heal. From PTSD diagnosis to MDMA therapy, her story challenges everything you think you know about healing, therapy, and what it really takes to move forward. If you've ever felt like talk therapy isn't enough, or like something deeper is holding you back, this conversation might shift your perspective in ways you don't expect. Watch till the end... you might just see your own journey differently. Timestamps: 00:00:00 Intro 00:05:30 Jill's background, trauma & corporate life 00:10:30 Discovering PTSD & breaking point 00:16:30 Decision to try MDMA therapy 00:22:00 First session & how MDMA therapy works 00:28:30 Why integration matters more than the session 00:34:30 Reframing trauma & how healing actually happens 00:40:30 Multiple sessions, neuroplasticity & long-term change 00:46:30 From corporate to advocacy & public storytelling 00:52:00 Future of psychedelics, spirituality & closing thoughts #MentalHealth #TraumaHealing #PsychedelicTherapy #MDMATherapy #HealingJourney #SelfGrowth #Mindfulness #PTSDRecovery #EmotionalHealing #Podcast Follow Jeremy Van Wert on https://www.instagram.com/mindfulmutiny/ https://www.tiktok.com/@jeremy.van.wert Join the Mindful Mutiny Community! https://patreon.com/MindfulMutiny We now have Mindful Mutiny Merch! https://mindful-mutiny.creator-spring.com/ Sponsors Xponential Intelligence https://thexicode.com/ Pachamama Sacred Paths https://www.sacredpachamama.org/ 🌐 Visit https://mindfulmutiny.com/ to: ✍️ Sign up for the Mutineers Newsletter 🗓️ Schedule a free consultation for: 🧠 General Life Coaching 🧠 Executive Coaching 🧠 ADHD Coaching 🧠 Psychedelic Integration Coaching 📝 Apply to be a guest on the Mindful Mutiny Podcast Copyright © 2026 Mindful Mutiny All rights reserved Hosted by Jeremy Van Wert