Why Teens Aren't Sleeping (And Why It Matters More Than Grades)

from Celebrate Kids Podcast with Dr. Kathy · host Dr. Kathy Koch, Wayne Stender

Nearly 80% of high school students report getting less than the recommended amount of sleep. Is it puberty, caffeine, busy schedules, or digital distraction? In this episode of Facing the Dark, Wayne and Dr. Kathy explore the causes and dangers of teen sleep deprivation and how Psalm 127 reframes sleep as a gift from God.

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This episode is 12 minutes long.

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This episode was published on March 5, 2026.

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