Why Temporary Emotions Can KILL Your Long Term Goals...

In this episode, Derek talks about how having the flu recently and not feeling well in that moment may have cost him big time. We all have those ups and downs. We have moments of motivation and moments of just wanting to do nothing and be lazy. Those feelings are NORMAL. However, what if buying into that temporary feeling or emotion is actually holding you back from your big goals? How would it make a difference if you were able to identify those thougths and feelings to get through those short-lived moments?  If you've ever struggled with short term anger, depression or any other "negative" emotions that have held you back, make sure to take a listen to this one!