Why the bubble bath doesn't cut it

In today’s episode, we discover that both of the docs are generally pro-bubble bath but anti- making bubble baths the essence of self-care. We discuss how flattening self-care into stereotypical spa activities is not what we need when we’re burned out. How can we do self-care that isn’t about scheduling additional activities on top of our packed schedules? Is it about addition or subtraction? Whitney’s been reading Buddhist self-help and trying not to be *that* person about it. Paige is wondering about the best way to provide burn-out support and education without falling into familiar traps. Big Picture Psych Substack page This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestpsychpod.substack.com/subscribe