Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602

Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique.We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more.If you’ve ever felt frustrated with slow progress, stressed about gaining weight, or overwhelmed by all the conflicting advice out there, this episode is for you!Let’s talk about:IntroductionMistakes when building physique you wantTraining and doing the right things for the physique you wantWhat to focus onDeficit & SurplusJeff’s training and nutritionFinal takeawayFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE