Why the goal of "reducing stress" often doesn't work.

We will be talking with Tanya Peterson about Why the goal of "reducing stress" often doesn't work. What does it look like to eliminate stress in your life? No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers. We all need to develop a way to Identify stressors, and then have the tools to manage that stress.  Tanya Peterson created Wellbeing & Words to empower people to transcend challenges, create a quality life regardless of circumstances, and provide an opportunity for relaxation and enjoyment. A former teacher and school counselor, she holds a master’s degree in counseling with a school emphasis and is a National Certified Counselor. She has both personal and professional experience with mental health care. Tanya is also a prolific writer of books and articles that inform, empower, and entertain.  She is a Diplomate with the American Institute of Stress, and as a recognized expert in stress, she has joined us in our commitment to advancing stress management. To learn more about Tanya go to – tanyajpeterson.com