Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta

Is there anything worse than feeling sleep-deprived? In the grand scheme of things - yes, but when it comes to motherhood - NO. I’m sure you don’t need us to tell you that waking up multiple times a night (or maybe just waking up and never falling back asleep) makes parenting during the waking hours so. much. harder. It’s like being hungover but without the beverages or social interaction, and we’re not here for it. That’s where our hero guest today, Rachael Shepard-Ohta, comes in. She is the founder of Hey, Sleepy Baby and the host of No One Told Us Podcast! She helps parents navigate infant and child sleep in a way that feels good for them to get the whole family more sleep and feel more well-rested. And did we mention she's the busy mama to three, ages 6.5, 4, and 18 months?! Our chat with her is truly insightful, even if you’ve passed the infant sleep stage with your own kiddos. Find a comfy seat - but not too comfy because we don’t want you falling asleep - and learn how you and your whole family can start enjoying better sleep all the time. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Rachael and Hey Sleepy Baby HERE! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Shop stylish staples that are anything but basic with Honeylove! Get 20% your order by visiting Honeylove.com/NGM  #honeylovepod Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices