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Why the Holidays Feel Heavy episode artwork

Jul 30, 2026 6 min

Why the Holidays Feel Heavy

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

The dread starts months before the season arrives. GP talks about why the holidays hit differently for a sensitive nervous system and how to build a version of the season that actually works for you. Plus Heard You. Chapters 0:00 Why the Holidays Can Feel So Heavy 1:03 Welcome To The Porch 1:08 What We're Really Dreading 3:05 Permission to Celebrate Differently 4:11 Reflection 4:44 Heard You 5:54 On Our Next Visit #WisdomFromThePorch #NeurodivergentHolidays #ADHDLife #SensoryOverload neurodivergent holidays

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