Why the Last 3–5kg Is the Hardest to Lose

from Diet Notes with Susie Burrell · host Susie Burrell

Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats the concept of losing the last 3-5kg. You'll learn:Why losing small amounts of weight is so difficult The steps to to take if you really want to lose weightWhy most people fail with their weight loss goals The steps to take to really commit and change body composition for goodFollow Susie on Instagram Join Susie’s 3 or 6 month programs

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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Why the Last 3–5kg Is the Hardest to Lose

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This episode is 24 minutes long.

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This episode was published on February 1, 2026.

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