Why the mindset that got you fit at 20 keeps you stuck at 30

Most people don't struggle because they lack discipline.They struggle because they're still trying to get fit the same way they did at 20.In this episode, I break down the 5 beliefs I see keeping former athletes and competitive lads stuck in the stop/start cycle and explain the mindset shifts that actually lead to long-term progress.If you've ever felt like you're capable of more physically but can't seem to stay consistent, this episode is for you…I’m opening 5 coaching spots this week.Apply belowhttps://forms.gle/1iqbWfQWvuHb3zzB8