Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298

from Team Franco Podcast · host Joe Franco

Covering my personal version.

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298

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This episode is 19 minutes long.

This episode was published on December 9, 2025.

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