Why the Satisfaction Factor is the Most Important Part of Eating - with Megan Koistinen, MS, RD, LDN

14. Stop restricting and start honing in on your body’s satisfaction cues!Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.Key Takeaways:Why yoyo dieting and restricting doesn’t work long-termWhy Gestational Diabetes is not your faultHow to incorporating balanced meals with your entire lifestyle in mindThe importance of enjoying food during the holidaysResources mentioned:Myplate tool for balancing meals.Eatright.orgIntuitive Eating by Elyse Resch and Evelyn TriboleContact Megan by emailing her at [email protected]