Why the scale goes up eating the "right" things

from Weight Loss with the Holy Spirit · host Denise Jelinek

Denise explains why weight gain happens even when you are doing the "right" thing and what to focus on for LASTING weight loss. By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to your weight loss goals, even when disappointment hits. Link to the scale Denise recommends: Arboleaf Accurate Bathroom Composition Analysis

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This episode is 18 minutes long.

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This episode was published on April 15, 2024.

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