Why the Smartest AI Strategy Is Taking Care of Yourself (For Executives)

You've played around with ChatGPT or Claude a few times. Maybe your company just rolled out some new AI tool and you're not really sure what to do with it. Or maybe you're hearing "AI" in every meeting and wondering if you're already behind.While everyone's freaking out about AI replacing jobs, the real issue is simpler: we're handing powerful technology to people running on 5 hours of sleep and too much coffee. And then wondering why 90% of executives say AI has zero productivity impact.In this episode, I explain why AI isn't replacing you (it's promoting you) if you use it right, what happened with past "disruptive" tech like Excel and the internet, and why your brain health is actually the best AI strategy. Plus, 3 simple things you can do today to optimize your focus and decision-making.What You'll Learn:Why 90% of executives say AI has zero productivity impact (despite massive investment)How AI is like Excel in the 1990s (learning curve + everyone's figuring it out)Why sleep deprivation wrecks the decisions AI can't make for youThe 3 things AI will never replace: creativity, judgment, strategic thinking3 brain-boosting habits: 30g protein breakfast, 7-8 hours sleep, post-meal walksThis episode is for you if:✓ You feel behind on AI and overwhelmed by how fast things are changing✓ You're sleeping 5-6 hours and running on caffeine✓ You skip breakfast or go hours without eating✓ You want to stay relevant but don't know where to startDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply