EPISODE · Aug 28, 2025 · 1H 32M
Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne
from Modrn Wellness · host Modrn Med
This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss. We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives. In this episode we cover: -The four tasks of mourning and acute grief risks -What language to use and avoid with those suffering -Practical ways to support grieving friends and family -The importance of social connection during bereavement -Common mistakes in grief support (and how to avoid them) -How grief can lead to positive life changes -Building resilience for future losses -Help Texts service and grief-informed texting Find more about HelpTexts Follow us on Instagram: @modrnmed @dr.marypardee Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.
What this episode covers
This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss. We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives. In this episode we cover: -The four tasks of mourning and acute grief risks -What language to use and avoid with those suffering -Practical ways to support grieving friends and family -The importance of social connection during bereavement -Common mistakes in grief support (and how to avoid them) -How grief can lead to positive life changes -Building resilience for future losses -Help Texts service and grief-informed texting Find more about HelpTexts Follow us on Instagram: @modrnmed @dr.marypardee Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.
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Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne
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