Why the Start of the School Term Drains You

School’s back! And suddenly your health is the first thing getting benched. In this episode, we unpack why school term hits busy parents and professionals harder than expected, and why it’s not a time problem … it’s an energy allocation problem. We explore the three types of energy being drained during term time: physical, mental and emotional, and why removing training, proper meals and sleep only makes things worse. Instead of chasing unrealistic January standards, we introduce simple “anchors” to protect your energy sustainably. We will reframe goal-setting through the lens of sustainability and longevity, helping you build strength, stabilise energy, and protect your time. When you prioritise energy first, confidence follows and consistency becomes easier. If you want to join the most personalised group training experience on the market, click the HERE to get started. Check out our socials: Instagram Facebook