Why the Stress and What to do about it, with Dr. Anna Marie Frank

Why Are You So Stressed? with Dr. Anna Marie Frank In this episode, you'll hear: Why people are feeling more stressed than ever, and the role of alignment in stress How people-pleasing, control issues, and overcommitment feed overwhelm Simple frameworks like "delegate, automate, delete" to reclaim your time and energy The importance of resetting your nervous system with breathwork, meditation, and time alone Why “missing out” on commitments (like kids’ practices) can actually support your wellbeing Host Mathew Blades and author/speaker Dr. Anna Marie Frank explore the sources of modern stress and offer actionable strategies to combat burnout. They dive deep into the power of saying no, prioritizing your true desires, and the relief that comes from letting go of control. Packed with honest conversation and practical tools, this episode is a must-listen for anyone feeling stretched too thin and craving balance.   To get in touch with our podcast, email [email protected] Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456