Why the Way You Breathe Is Holding You Back with Taylor Somerville | No Half Cakes Podcast

You breathe over 20,000 times a day.But what if the way you’re breathing is actually keeping you anxious, distracted, and stuck in survival mode?In this episode, I sit down with Taylor Somerville (founder of Symmetry and breathwork coach) to talk about how retraining your breath can help you take back control of your mind, body, and life.We get into how stress affects performance, why regulating your nervous system is more important than crushing another to-do list, and how a few simple breathwork shifts can create more peace, clarity, and presence… even in chaos.If you're constantly overwhelmed, burned out, or living in reaction mode… this is the reset your nervous system has been begging for.Subscribe for more No Half Cakes Podcast episodes!#breathwork #stressrelief #nervoussystem #performance #mindset #focus #leadership #selfawareness #healing #growth #podcast #nohalfcakes