Why Therapy Isn't Enough

Learn from Summer why therapy isn't enough for you to reach your full potential. Therapy is useful for many reasons and is a great starting point, but it isn't a catch-all solution for all of the problems in our lives. Summer talks about why therapy reaches a plateau and what we can do when this happens to continue to progress in our healing journey.   KEY TAKEAWAYS Therapy is a great place to start when you want to work on yourself. When we talk about things over and over again, this can also strengthen their power in our lives, which is often the opposite of what we desire from therapy. Talking about something gives it energy and can lead to limiting beliefs. If your conscious desires are not aligned with your subconscious beliefs, then you will keep feeling stuck, leading to self-sabotage or making decisions that aren't right for you. True change and healing come from learning to work with our subconscious mind.   BEST MOMENTS  "Talk therapy is a great place to start" "Every time we speak about it, we put energy there" "Life is coming from us, not at us" "The subconscious is more powerful, it's rooted in the past and blocking what you think you want" HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/