Why Therapy Matters: Transform Your Mindset and Embrace Change! | Sohini Rohra | Neha Ranglani | EP03

Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy.We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience.If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey.Season 1 EP2 Powered byUrban Platter. Check out their amazing products at https://urbanplatter.in/00:00 - 1:34 - Intro1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned"3:42 - 6:08 - Challenges she faced with her stammering6:09 - 6:55 - How did she overcome her stammering6:56 - 9:51 - How to overcome your body image issues?9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem15:18 - 19:58 - How to overcome grief19:59 - 23:33 - How to not let the 'Victim mindset take over'23:34 - 30:06 - Common stigma of 'Therapy'30:07 - 34.26- What are triggers tell us34:27 - 40:33 - How to overcome emotional eating?40:34 - 46:49 - Why Anxiety has increased after covid46:50 - 49:06 - Top 3 hacks to calm anxiety49:07 - 54:13 - Gossip and Cancel Culture54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence57:57 - 01:01:11 - Rapid Fire01:01:12 - 01:01:57 - End--------------Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-rebootOrder 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-rebootOrder 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot--------------Subscribe To Our Other YouTube Channel:-https://www.youtube.com/@NehaRanglaniShorts--------------To Know More,Follow Neha Ranglani On ⤵︎Instagram @Neha Ranglani/ https://www.instagram.com/neharanglani_/Twitter @Neha Ranglani/ https://x.com/neharanglani_Facebook @Neha Ranglani/ https://www.facebook.com/NehaRanglaniNutritionistLinkedIn - Neha Ranglani/ https://www.linkedin.com/in/neharanglani/--------------#WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeaceAbout That Healing FeelingThat Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.