Why they don't tell you this about sleeping | Benjamin Long

Are you a high achiever struggling with "anxious toil," or a parent who hasn't seen a full night of rest in years? In this episode of the 5 a.m. Podcast, host Michael Klassen sits down with Dr. Benjamin Long—a dual board-certified sleep medicine physician, pediatrician, and seminary student. Dr. Long lives at the fascinating intersection of neuroscience and theology, viewing sleep not just as a medical necessity, but as a spiritual gift.We dive deep into why sleep-deprived entrepreneurs make poor business decisions, how the "ubiquitous smartphone" broke our internal clocks in 2012, and why the ancient practice of the Daily Examine can cure your 3 a.m. overthinking. If you are ready to trade restlessness for a truly rested life and turn your bedroom back into a sanctuary, this conversation is for you.✨ Grab Dr. Long’s new book, "Sleep Habits, Journal Practices, Prayers and Devotions to Ease Your Sleepless Nights" at https://www.sleephabitsjournal.com 👉 Support the Podcast: If you loved this episode, buy us a virtual coffee! https://www.buymeacoffee.com/5ampodcast---📌 TIMESTAMPS0:00 - Welcome Dr. Benjamin Long to the 5 a.m. Podcast02:00 - The Hebrew Tradition: Why the Day Actually Starts with Rest04:30 - REM vs. Non-REM: What Your Brain is Doing While You Sleep07:00 - Adenosine, Caffeine, and the Glymphatic "Brain Drain" System11:45 - How Smartphones and Blue Light Broke Our Circadian Rhythms16:50 - The "Sleepless Night Rules" (And the Truth About Naps)20:00 - How to Fix "The Overthinker" & "The Clock Watcher" Archetypes24:50 - Why Sleep-Deprived Founders Pick Bad Business Ideas27:30 - Your Mattress Isn't the Problem: Behavioral Barriers to Sleep32:00 - The Strongest "Zeitgeber": Using Total Darkness to Reset35:30 - What is Theo-Somnia? Integrating Faith and Sleep Science45:30 - Psalm 127 & The Vanity of Anxious Toil51:00 - Sleep Interruption in the Bible: The Call of Samuel & Gethsemane58:30 - A Powerful 3 a.m. Practice for the Bone-Tired SoulContact Dr. Benjamin Long: https://thewholeheartedmd.comFollow 5AM Podcast on our YouTube channel: YouTube.com/@5AMPodcastChannelSpotify: https://open.spotify.com/show/06ptr5B...Apple Podcasts: https://podcasts.apple.com/ca/podcast...👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcastSupport the Show:☕ Buy us a coffee: buymeacoffee.com/5am.podcast#SleepMedicine #NeuroscienceAndFaith #HighPerformanceLeadership #Entrepreneursleep #InsomniaCure #5amPodcast #ChristianWellness