Why This Deficiency Can Negatively Impact Egg Health and Sperm Health

We're digging into how to choose the right Vitamin D as you prepare for your baby. Over 1 billion people are deficient in this essential hormone. It is so important for immune function, bone health, inflammation reduction and much more. Vitamin D also plays a crucial role in fertility for both men and women. When you are low in this hormone, the research supports that it is a marker for reduced fertility. We see levels in the single digits and teens for couples on the fertility journey. Supplementing is essential (with regular testing), and addressing why it's low in the first place will help to optimize the levels.   In this episode, you'll learn: 1) Why Vitamin D is essential for egg and sperm health 2) What the research is telling us about pregnancy rates with vitamin D levels 3) Functional levels for Vitamin D and how to know if your current level is optimal 4) Reasons for low Vitamin D (i.e. thyroid, autoimmunity, high cortisol, gut infections etc.) 5) How much Vitamin D we need for optimal fertility, and what type of vitamin D (i.e. common mistakes with type and dosing) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health/