Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.  Timestamps:  00:00:00 - Introduction  00:04:12 - Dr. Stacy’s background  00:07:27 - Lifestyle and anxiety  00:09:34 - Refusing to normalize unhealthy lifestyles  00:10:45 - Functional testing and supplementation  00:13:58 - Personalized approaches to metabolic health  00:15:41 - Calorie counting and leptin resistance  00:19:01 - Protein overconsumption and trusting your body  00:24:33 - Empowering yourself  00:28:18 - Sarah’s daughter  00:30:01 - The downfalls of labeling yourself  00:38:58 - Sirs & mold  00:42:28 - Mycotoxins and foundational health  00:44:19 - Gut health  00:45:15 - Horonce Balance  00:48:57 - HRT vs lifestyle changes  00:56:34 - Exogenous HRT and GLP1s  01:00:22 - Meeting people where they are  Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Paleo Valley  Go to http://paleovalley.com/sarahk and use code SarahK for 15% off  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Stacy:  Website  Instagram  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf