Why Time Management Requires an Energy Strategy | Playing to the Natural Ebbs and Flows of Each Day

Why Time Management Requires an Energy Strategy | Playing to the Natural Ebbs and Flows of Each Day Getting the most out of your day is less about time you have and more about the energy you dedicate to each task. Time is static. We will always have the same hours in a day to do with what we will. Energy, depends on so many different factors. How much energy you have is the strongest indicator that can be leveraged to predict how productive you can be for how long. But what if I told you that there's a way to beat the odds? Effective time management requires an effective energy strategy. Learning to maximize on your natural energy highs and lows, getting more done, with less will power and discipline required. So what are you waiting for? Learn how to feel like you got the most out of your day, any day of the week. Do you have any questions? Send us an email: [email protected] #mentalwellness #energy #management #timemanagement 0:00 - 2:30 - Introduction 2:30 - 11:00 Building an Energy Management Strategy 12:30 - Wrap Up *RESOURCES* - Effective Energy Management: https://www.linkedin.com/pulse/effective-energy-management-rachelle-innocent?utm_source=share&utm_medium=guest_desktop&utm_campaign=copy - Understanding Time and Energy Management Strategies for Peak Productivity: https://herrmann.com.sg/2023/11/understanding-time-and-energy-management-strategies-for-peak-productivity/ - Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn