Why tinned salmon belongs in every ADHD family's cupboard

It is cheap, shelf-stable and genuinely good for the ADHD brain. In this nutrition episode, Mon shares why tinned salmon is one of the most practical foods for children living with ADHD, what the research says about omega-3s, protein and focus, and four simple ways to get it into meals without a fight.Well Nourished LinkScience references:Robledo-Mejía, R., et al. (2019). Omega-3 long-chain polyunsaturated fatty acids intake in children with attention deficit and hyperactivity disorder. Nutrients, 11(5), 1093. DOI: 10.3390/nu11051093Omega-3 polyunsaturated fatty acid supplementation in children with attention-deficit hyperactivity disorder (2025). A narrative review of six randomised controlled trials.