Why Today's Body Standards Are More Dangerous Than Ever

Send us Fan MailIn this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture, and the growing influence of GLP-1 medications like Ozempic.Together, they explore how society's definition of "healthy" has shifted, why extreme thinness is becoming the new beauty standard, and the emotional impact this has on women, men, teenagers, and families.Rachel shares her expertise on eating disorders, body image, Health at Every Size (HAES), and the psychological factors that often drive our relationship with food and our bodies. Rather than focusing on weight, this conversation challenges listeners to redefine health through nourishment, emotional well-being, meaningful relationships, and self-compassion.Whether you're navigating your own body image journey, raising children in today's social media culture, or simply trying to build a healthier relationship with food, this episode offers compassionate insight and practical perspective.In this episode:• The rise of GLP-1 medications and today's changing body standards• What "food noise" really means• Why hunger is a healthy biological signal• The psychology behind eating disorders• How social media shapes body image• Why commenting on weight can be harmful• The difference between thinness and true health• Helping children develop a healthy body image• Redefining wellness beyond appearanceConnect with Rachel TuckmanInstagram: @racheltuckmanlmhcWebsite: racheltuckman.comIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.