Why Top Performers Are Quitting Alcohol (And Why You Should To) - Ep #196

Most guys think one drink doesn’t matter. But what if it’s the reason you're waking up tired, losing focus, and stuck at 60%? In this episode, Ben sits down with James Swanwick to uncover the real cost of alcohol on performance, purpose, and masculinity. After 15+ years off alcohol, James breaks down what most high-performers can’t see… until it’s too late.Inside this episode:Why even “just a couple drinks” are costing you clarity, sleep, energy, and leadership.The real cost of socially acceptable drinking (hint: it’s not the $20 bottle, it’s the $500k in lost opportunity).The link between alcohol and emotional disconnection from your wife, kids, and mission.What alcohol is really doing to your business performance and to your libido (and what it’s truly costing).The identity shift men fear - and how to break free without relying on willpower.What to do if your partner drinks and you're ready to change.This isn’t about judgment. This episode will challenge your beliefs and offer a roadmap to something far more powerful: Clarity. Discipline. Energy. Freedom.Connect with JamesJames Swanwick’s Book – “Clear”alcoholfreelifestyle.com/clearProject 90 Programalcoholfreelifestyle.com/project90Follow James on Instagram@jamesswanwickIf anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER