Why torso, arm and leg length needs to be considered when changing your technique | EP 62

If you have tried all the conventional cues and your training technique still breaks down as you approach heavier loads and start to fatigue. Then this podcast could be the missing link to help you lift better and more consistently. Everyone has different arm, torso and leg lengths, which means they will need to adjust technique to suit. If you find yourself not being able to maintain a consistent shape during lifts, it may be as simple as you are not starting and executing in the most efficient way.Smash your week, Tommy Hosted on Acast. See acast.com/privacy for more information.