Why train with RPE or effort?
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort!
Embed this episode
What this episode covers
On today's Bek & Siri Show, Bek introduces Mike Trees!! A number of notable wins including but not limited to: 7x Masters Champion, pro-triathlete tri for 20 years, British Champion, multiple Champion in Japan over the Olympic Distance and he holds the British record for the 5K at 15:37. Learn more about Mike: https://www.miketrees.com/team-profiles/mike-trees/
No transcript yet.