Why "Training Like Before Kids" Is Destroying Your Muay Thai Progress (The 95/5 Rule)

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/dag6To find out if your current training has gaps, and how to fix them!KEY MOMENTSFollow along using these quick timestamps:00:00 Training Like Before Kids Is Destroying You00:41 The Wrong Comparison Killing Your Progress01:38 The 3-Level Training Model02:20 Why This Specific Combination Works03:33 Real Results: Daan & Jonathan's Stories04:03 Your Flexible Weekly Training Template05:34 When Life Goes Wrong: Auto-Adjustments07:34 Can You Still Compete? (The Bangkok Answer)09:32 Stay in the Game (Your Next Step)👉 Watch this next: https://youtu.be/I7f_wCVebHA🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/05/01/muay-thai-parents-the-95-5-rule-for-real-progress/