Why Transitions Are So Hard with ADHD #230

Episode 230 of the ADHD-Friendly podcast, hosted by Patty Blinderman, titled "Why Transitions Are So Hard with ADHD #230" was published on March 18, 2026 and runs 28 minutes.

March 18, 2026 ·28m · ADHD-Friendly

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Summary

Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to another can feel exhausting or even impossible. You’ll learn practical strategies to make transitions easier and reduce resistance when switching tasks. PLUS: Hear the Book of the Week. Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime! As a member, you’...

Episode Description

Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to another can feel exhausting or even impossible. You’ll learn practical strategies to make transitions easier and reduce resistance when switching tasks.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

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Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

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