Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

from Radio Headspace · host Headspace Studios

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

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